20 Minutes to Laser Focus on Solving Any Challenge
Ā I See You, I Know You, I Get You...
Lose That First 5 Pounds; Change Some Habits and Keep Going!
Women are conditioned to continually strive for a "Societal Norm" of what is considered attractive, relevant, desirable and accepted.
Yet,Ā there are women out there who don't "quite" fit that standard,Ā who are bold, beautiful, confident and seem to know something you don't.
Am I right? Can you relate?
Here is what I know:
They have changed their thoughts; reprogrammed their beliefs; and while they may still struggle from time to time, they know how to manage their mind and live in peace...and thrive.
As a life, health, nutrition and business coach, I know how to help you quickly get to the root of a problem and SOLVE it!
Ā
Resistant Weight?
Ditch the Diets, Stop Over-Exercising, No More Deprivation!Ā
Low Energy
Not feeling that same level of spark, vigor and vim you once had? Let's Fix hat
Regain Confidence
RockĀ any room or situation! When feelĀ & look your best, you exude confidence
What Do We Do In 20 Minutes?
First, we focus on whatever you are struggling with (or celebrating) right now.
Is it diet? Simple meal planning? Healthy shopping and nutrition choices? Workouts? Family stress and relationship dynamics?
Any and all of things can creep in to derail your weight, sleep, energy, confidence and more. We'll tackle and solve the issue!
Depending on the situation, you'll learn tools, techniques and have "homework" to set you up for success.
I also have many resources to share with you on healthy shopping, reading labels, recipes, meal planning and more!
