Create a Simple Capsule Meal Plan
A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals!
You've heard of a capsule wardrobe most likely; 20 or so items that mix and match. Works the same with food!
Join me for the Sugar Shakedown!
Watch this episode on YouTube here!
Grab my guide at LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
