Protein - What Women Need to Know
How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up - we must consume protein and not be afraid of it tilting the scale.
Watch this episode on YouTube here!
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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
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