Toxic Exercise, Cortisol and Weight Resistance
There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And, your weight!
We know that exercise reduces stress, so wait, why are we saying now that it increases stress?
I’ll share 8 very simple tips on how to develop healthy exercise and lifestyle habits.
Watch this episode on YouTube here!
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