Fitness Home Workouts Over 50 Simplified
Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied!
Watch this episode on YouTube here to see the equipment and movements
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
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