Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals & Improve Sleep
π Spring is the perfect time to reset and refresh! This month, Iβm sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.
πΏβ¨ β Ditch the white stuff β Cut back on flour, sugar, and white carbs to reduce inflammation and balance blood sugar.
β Move smarter, not harder β Try these 5 functional exercises to strengthen your body and improve mobility.
β Protect your skin wisely β Avoid chemical sunscreens and switch to safer, mineral-based options.
β Nourish your mind β This monthβs must-read: The Artistβs Wayβa game-changer for creativity and mindfulness.
β Sync with the sun β Use natural morning & evening light (or red light therapy) to support circadian rhythm and improve sleep.
Small changes add up! Which of these habits are you trying this month? Letβs detox together! π±πͺ π
January's Detox Video and Morning Thought Download https://youtu.be/jKX_UDD4XNk
π More on the Artist's Way and Morning Pages https://youtu.be/FkIYbpTzemw
#MarchDetox #HealthyHabits #DitchTheToxins #NaturalWellness #FunctionalFitness #CleanEating #HolisticHealth #TheArtistsWay #CircadianRhythm #nontoxicliving
π Donβt forget to like & subscribe for more detox inspiration!
Watch this episode on YouTube here!
β Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
ππ»ββοΈ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
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