6 Months on Carnivore Keto – What I’ve Learned & What Change
Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan.
I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker,
I love testing ways to optimize my health, and this journey has been eye-opening.
🔹 Topics Covered:
✅ Why I started Carnivore Keto (joint pain, brain fog, digestion)
✅ What I eat in a day (simple meal ideas)
✅ How I plan ahead & avoid derailments
✅ Navigating social situations & eating out
✅ My biggest takeaways after 6 months If you’re considering Carnivore Keto or just curious about the results, this video is for you!
🔔 LIKE & SUBSCRIBE for more health and body optimization insights!
💬 Have you tried Carnivore or Keto? Share your experience in the comments!
Watch this episode on YouTube here!
Videos Mentioned:
✅ Discipline & Routines for Success: How to Stay Focused & Productive After 50 https://youtu.be/H9gwfC2n43U
✅ Capsule Meal Plan - https://youtu.be/SkVntTHMrPs
✅ Morning Routine: https://youtu.be/FkIYbpTzemw
✅ Fat Blaster Brain Booster Coffee https://youtu.be/xUt9jGyGtIQ
✅ 5 Ingredients https://youtu.be/z-2qi0bBUvk
✅ Egg Prices Skyrocketing? Ways to Beat the Shortage, Prep Ahead https://youtu.be/tGoMAvsFXGk
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
