[EP10] Aviation Fitness and Nutrition - Home and On the Road With Jill Mongene

Aviation Fitness and Nutrition, with Pilot Nutritionist Jill Mongene.

We cover:

3 key tips for Staying Healthy

How do We Create Health and Well Being at home?

Eating on the road? App? Airport specific?

What about carbs protein, fat?

What about diets or food regimens such as Keto, Paleo, Atkins and Carnivore? Plant Based?

Learn more about Jill Mongene - TrueCourseNutrition.com

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See you on the next show….