Happy New Year Detox Plan

The start of the new year brings with it things such as Resolutions, Goals and Intentions; all ways we intend to do and be "better."

Chances are, you've already quit on most of these by now.

I'm a big fan of "Habit Stacking" and in this video, I'm offering 5 simple "detox" areas that are not what you typically might expect.

I'm not suggesting you:

Hit the gym 5 times a week (unless you want to!)

Go on a No sugar stint (unless you want to!)

Just say "no" to carbs (unless you want to!)

Start a Keto; paleo; carnivore diet (unless you want to!)

Cut out Alcohol - (unless you want to!)

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost.

1 Diet and Nutrition - Reduce Portion Size - just start there, not going to restrict your sugar, alcohol, carbs and pizza just yet. Slow and easy creates new habits, leading to habit stacking and success.

2 Movement and Exercise - 5 for 5, for 5 - 5 moves, 5 minutes (1 minute each) and ideally 5 times in a day - that is 25 minutes each day and you will love the changes to your body at the end of 30 days. Gotta be disciplined - set your phone reminder for 5 times throughout the day.

Sitting is the new smoking - every hour for 5 hours or every other.

5 moves (As I show in the video)  - squats, planks, circle overhead with ball, weight, water bottle, bridge move, dance = yes dance!

3 Kitchen Clean up - Glass storage over plastic - get store bought items out of plastic when you get home. Herbs, veggies out of plastic in crisper

Stainless steel for Starbucks - imagine what that might do for the environment if we stopped using so much disposable crap?

4 Personal care - sub out coconut oil. Watch my video  - moisturizer, face cleanser, sun screen, hair mask, and more.

5 Relationships - forgive someone  - call, have coffee, text, email or letter (less ideal) or even silently - Resentment is drinking poison waiting for the other person to die.

Bonus - Do Morning Pages or a Daily Thought Download. Write it out, Vent - 5 to 20 minutes, 3 pages, or even just 1 minute. Here is a video I did for the Pilot Wife Community and it's relevant for anyone!

What are your plans to "Detox" and live better?

Want to have a conversation about your health? Take my free assessment and let's book a complimentary call to go over it!

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