Carnivore Keto – The Truth About My Experience
Six months ago, I embarked on a Carnivore Keto journey, curious about what would happen if I removed plants, fiber, and carbs from my diet. As a body hacker, I love testing new ways to improve my health, and this experiment has been one of the most transformative yet.
In this post, I’ll share why I started, my biggest lessons, and what I’d tell anyone considering Carnivore Keto.
It’s been 6 months on Carnivore Keto, and I’m sharing my full experience! From joint pain relief, brain fog improvements, and digestion changes to how I handled social situations, preplanning, and potential derailments—this video covers it all.
🔹 Topics Covered:
✅ Why I started Carnivore Keto as a body hacker to learn more about my health
✅ My biggest health wins: inflammation, digestion, and mental clarity
✅ What I eat in a typical day
✅ How I prepare for social settings, travel, and unexpected situations
✅ My advice for anyone thinking about starting
I’ve always been fascinated by how the body works and how small changes can lead to major improvements in energy, brain function, and overall well-being. After years of experimenting with different diets, fasting, and lifestyle tweaks, I decided to try Carnivore Keto to see how it would impact my body.
At 60, I wanted to test whether this way of eating could:
✔ Reduce joint inflammation and stiffness
✔ Clear brain fog and improve mental sharpness
✔ Improve digestion and bloating
✔ Optimize my energy levels and metabolism
✅ Joint Inflammation & Pain Relief
One of the biggest wins was the reduction in joint stiffness and inflammation. Before Carnivore Keto, I would wake up feeling a little achy, especially in my hands and knees. Within a few weeks, the discomfort faded, and I felt more mobile than I had in years.
✅ Brain Fog & Mental Clarity
I didn’t realize how much brain fog I had until it lifted. On Carnivore Keto, my thoughts became clearer, my memory sharper, and I felt more mentally focused throughout the day.
✅ Digestive Health & Less Bloating
My digestion completely changed! I used to experience bloating and irregularity, but with fewer gut irritants (like fiber and plant-based anti-nutrients), my stomach has never felt better.
How I Preplanned & Avoided Derailments
🔹 Preplanning Meals – I kept meals simple and repetitive (ribeye, eggs, ground beef, butter) to avoid decision fatigue.
🔹 Travel & Social Situations – I learned how to order smart at restaurants and plan ahead for events. (Pro tip: Bring your own snacks or eat before going out!)
🔹 What I Eat in a Day – My meals focused on high-quality animal protein, healthy fats, and minimal dairy.
Social Settings & Carnivore Keto
One of the biggest concerns people have is how to handle social situations while on Carnivore Keto. Here’s what worked for me:
✔ Eating before events – If I knew options would be limited, I had a filling meal ahead of time.
✔ Confidence in my choices – I didn’t feel the need to explain my diet to everyone; I kept it simple by saying, “I feel best eating this way.”
✔ Finding simple options – Most restaurants will happily serve steak, burgers without buns, grilled salmon, or eggs.
Final Thoughts – Would I Continue Carnivore Keto?
Absolutely! The inflammation relief, mental clarity, and stable energy I’ve experienced make this worth continuing. I may tweak things over time, but for now, this is the best I’ve felt in years.
Want to have a conversation about your health? Take my free assessment and let's book a complimentary call to go over it!
Interested in learning more about my coaching programs and how I might be helpful to you? Let's get on a call and get your questions answered! Book that here!
Want a coach and some accountability? Join me in Intermittent Fasting - the Myths, the Magic and the METHODS
Want the Guide? Click Below!
