February's 5 Habit Hacks to Detox

5 additional steps you can take to clean up the areas of food, movement, thoughts, physical clutter and personal care products to reduce stress and toxins.

We started this series in January, and here is that video.

Let's habit stack and add onto what we began, so that we complete the year feeling accomplished and satisfied with ourselves.

Today, we cover:

Food - eliminating Seed Oils

Functional Movement - more on my 5 for 5 for 5 workouts - 5 moves, 1 minute each for 5 minutes, repeated 5 times throughout the day.

Toxic thoughts and beliefs - what events from childhood still trigger us and developing the Mel Robbins High 5 Habit.

Organize and Declutter One Area or Room of Your Home - I'm focused on my closet

Cleaning Up Makeup and Personal Care inventory - use the EWG App and replace as your budget allows

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Want a coach and some accountability? Join me in Intermittent Fasting - the Myths, the Magic and the METHODS 

 
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