Thanksgiving Curry Pumpkin Soup

recipes

Organic Pumpkin, Curry and Coconut Milk Soup

I have revised this recipe slightly from my Colorado Colores Cookbook!

Recipe:

Pumpkin Curry Coconut Cream Soup

1/2 STICK BUTTER

1 CUP ONION, CHOPPED

1 CLOVE GARLIC, MINCED

1 TSP CURRY POWDER

1/2 TSP SALT

1/4 TSP CORIANDER

1/4-1/2 TSP RED PEPPER FLAKES (OPTIONAL)

3 CUPS CHICKEN OR VEGETABLE STOCK

1 CAN (15 OZ) ORGANIC PUMPKIN PUREE

1 (14 OUNCE) CAN COCONUT MILK

1 CUP PLAIN YOGURT (OPTIONAL, FOR MORE CREAMINESS 

OPTIONAL TOPPINGS: TOASTED PUMPKIN SEEDS CHOPPED CHIVES YOGURT OR COCONUT CREAM

IN A MEDIUM POT, MELT BUTTER OVER MEDIUM HEAT. ADD GARLIC & ONION , SAUTÉ UNTIL SOFT ABOUT 5 MINUTES. STIR IN CURRY POWDER AND OTHER SPICES, STIR WELL. COOK 5 MIN THEN ADD STOCK. SIMMER FOR 15-20 MIN. ADD PUMPKIN PUREE. STIR TO COMBINE, AND BRING TO A LOW BOIL.

COVER, AND SIMMER FOR 20 MINUTES. ALLOW TO COOL FOR 30 MIN. STIR IN COCONUT MILK

USE A BLENDER OR IMMERSION BLENDER AND PUREE THE SOUP UNTIL SMOOTH AND PUREED.

SERVE SOUP WITH A DRIZZLE OF COCONUT MILK, YOGURT AND OTHER TOPPINGS.

Voila:

See all of my Thanksgiving Holiday Feast Ideas Here

I have an entire Thanksgiving Holiday Recipe playlist on YouTube, and you’ll find the recipes, cooking videos and more, here, as well!

My Thanksgiving Holiday Menu and One Month Out Prep Plan

My Thanksgiving Turkey - cooked two days ahead 

Thanksgiving Curry Pumpkin Soup

Thanksgiving Appetizers for 8

Thanksgiving Recipe Healthy Hacks and Swaps

My Thanksgiving TableScapes and Holiday Decor

 

Want to have a conversation about your health? Take my free assessment and let's book a complimentary call to go over it!


Interested in learning more about my coaching programs and how I might be helpful to you? Let's get on a call and get your questions answered! Book that here!

 

 

 

 

Want a coach and some accountability? Join me in Intermittent Fasting - the Myths, the Magic and the METHODS 

 
Want the Guide? Click Below!

Back to Home