The Food We Eat and How We Store It Can Be Toxic

Pay attention to these 2 primary areas of our kitchen that can be toxic: Food and Storage!

And, specifically Ultra processed foods and BPA ridden Plastics for food storage.

Food - use the 80/20 rule; I’m not a purist. I enjoy some junk food from time to time. But I have a food plan every day!

A Confused mind says NO. Start simple and create new habits.

Grab My guide at LowerToxicLife.com for my simple staples food list!

Remember, we are all unique so focus on bio individuality and body hack yourself.

Eat Whole foods - pay attention and ask - was this food made in a plant, or was it grown in a live plant in the ground?

Regenerative farming

Animal proteins and other source

Plant based vs Vegan vs Paleo/Carnivore and the debate

Healthy Fats - Avocado, Olives, nuts, seeds, oils

Macronutrients - protein, fat, slow carbs

Foods I avoid: High Fructose Corn Syrup, Gluten, Ultra Processed Foods, Seed Oils, "Natural" Flavorings and food coloring and dyes,

I also adhere to the Rule of 5 Ingredients - is it known to me? Can I pronounce it? Could I buy it in the grocery store to use in a recipe?

Simple whole food meals - Lean protein, healthy fat, slow carbs

EXAMPLE: Grilled Salmon, Steamed Broccoli, Sliced Avocado

Ground turkey or beef, simple tomato sauce, Veggies for pasta or regular pasta

Eggs and turkey sausage - "Break Fast" in a healthy way.

Lunch - pack your own!

Become aware of your food choices, how you shop and keep in your home, and what you desire to change.

Plan what you will eat at LEAST the day before.

Get your kids involved

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Plastics vs Glass and steel

Cookware and teflon I know, non stick cast-iron, ceramic!

I go into detail in my guide at LowerToxicLife.com for plastics, glass, my simple staples food list and more

Start today with these basic kitchen and food detox tips. A confused mind says no, which is why most people never create the change they want.

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