Water and Electrolyte Balance
Are You Getting the Most Out of the Water You Are Drinking? Is it fully hydrating you?
Here are some prepackaged and home made recipes to hydrate your body fully!
Here is Mark Sisson's Recipe, author of the popular Blog, Mark's Daily Apple and the Primal Blueprint Book
Coconut Water Electrolyte Recipe
- 12 oz coconut water
- 1-2 tablespoons blackstrap molasses
- Juice from 1-2 limes or lemons
- Half teaspoon salt
- Finish with ice and water if too strong.
ENJOY!
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