Functional Movement After 50 to Detox and Stay Fit

Part of my series each month on Detoxing Your Life and improving specific areas in Diet, Food, Exercise and Fitness, Personal care and Home Cleaning Products, Relationships and TOXIC THOUGHTS - I wanted to narrow things down and give you a shorter, specific video on Movement, also known as Exercise.

Here are my 5 moves for January - start with these and then habit stack them with each month as it is added. I promise, you won't recognize yourself in a year and you WILL love yourself!

We cover:

Squats

Planks - full and knee

Circle Overhead with Ball, weight, water bottle, etc

Bridge

And DANCE, yes dance

How do you maximize working out at home?

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