So simple and easy, yet....

It’s amazing how many people miss this very important, and oh so simple hack because they just “forget!”

It’s water! Hydration!

The body is roughly 70% water; your skin is 64%; the brain is 73%. Need we say more about the importance of water?

Much of your body’s water supply is utilized and depleted while you sleep. Sleep is your body’s detox and rejuvenate time.

This is why hydrating first thing in the morning is key. It clears the brain (fog), hydrates your skin for a more youthful appearance, and gets everything moving.

First thing, consume 16-32 ounces on an empty stomach and wait at least 30 minutes before consuming anything. This gives your body time to flush itself.

Add electrolytes for better taste if you don't like water and want to fuel your body well. My favorite electrolyte brand!

Continue hydrating your body with water throughout the day. There are varying opinions on how much. I personally focus on 72-96 ounces each day, depending on my fitness and activity level. Figure out what works best for you.

If this is a struggle for you, set an alarm on your watch for every 30 minutes. Set a goal to drink 4 ounces of water every 30 minutes. Within an 8 hour window, you’ll have easily consumed 64 ounces, plus your morning hydration.

Your body, skin and brain will thank you, as well as your overall health and longevity.

BONUS: Aids in weight loss by curbing your appetite and flushing out fat.

PS:

I want to teach you how to change your life so you can lose weight.

Even more important than that, I want to help you experience the feelings of:

Success

Freedom (from the diet industry and guilt)

Self Worth

Self Beauty and Acceptance

Confidence

You shouldn’t have to stop living to lose weight.

Let’s make it simple, doable, and something you look forward to.

If it seems confusing, overwhelming or requires huge immediate lifestyle changes, it’s most often destined to fail.

Let’s ditch the dread, white knuckle willpower, and forcing yourself to eat stuff you don’t like and think that tomorrow offers nothing but the same.

Stay with me; we are going to get to some beautiful, delicious recipes and eating options.

First, let’s create those slight edge shifts.

How did you do with Hack 1?

Hack 2?


How do you feel about this third one?

Are you ready to live your best life?