5 Things That Taste Terrific, Are Calorie and Sugar Free
They say nothing tastes as good as being thin feels—but let’s take that deeper. True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives. In this video, I’m sharing 5 things that taste even better than any indulgence:
✨ What Truly Satisfies:
✔️ Being fit & strong 💪 – The energy, confidence & freedom to move
✔️ Feeling amazing ✨ – Waking up refreshed, clear-headed & vibrant
✔️ Having my health ❤️ – Prioritizing what fuels & heals my body
✔️ True connection & community 🤝 – The power of real relationships
✔️ Gratitude 🙏 – The secret to lasting fulfillment
If you’ve ever struggled with cravings, emotional eating, or feeling stuck in your health journey, this shift in perspective can be a game-changer. Let’s nourish what truly matters!
1. Being Fit & Strong 💪
“There’s no better feeling than moving with ease, feeling light in your body, and knowing you are strong. Every workout, every healthy choice is a gift to your future self. The energy, confidence, and strength that come with being fit? That’s a flavor you won’t forget.” We accomplish this with mindful, functional movement daily - check out my playlist and videos that cover this topic. Gone are no pain no gain.
2. Feeling Amazing ✨
“When was the last time you truly felt amazing? Waking up refreshed, energized, clear-headed—free from bloating, brain fog, or sluggishness? That feeling is better than any indulgence. It’s the result of choosing foods, habits, and thoughts that fuel your well-being.”
Habit stacking - how we start the day, our thoughts - watch the morning pages video linked below. Daily movement, intentional being which includes how we care for our body from our skin - IN.
Meals and nutrition, alcohol and other substances, stress and hormone imbalance (which stress contributes to) lead to poor sleep which disrupts everything.
3. Having My Health
“Our greatest wealth is our health. Without it, nothing else matters. Prioritizing nutrient-dense foods, sleep, and movement isn’t about restriction—it’s about freedom. Freedom to live fully, chase dreams, and feel incredible every single day.”
I often reference Steve Jobs, and it’s not because - at the end all of his money fame and accomplishment couldn’t buy his health. 56 years old
I wonder if he had regrets. A lot attributed to him but not entirely sure. He did say in his 2005 stanford commencement address :
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.”
Live your own life by the 80/20 rule in everything. 80% food, environment, skin IN, relationships, career and money.
4. True Connection & Community 🤝
“We often turn to food for comfort, but the deepest nourishment comes from connection. Sitting around a table with people who uplift you, having real conversations, feeling seen and loved—that fills you up in ways food never could.”
I don’t love eating out any more so I often join in and have a cup of hot tea or something if appropriate.
Connection and community are one common thread of the blue zones.
Quality over quantity and what I’ve learned - no BEST friend. I don’t care for labels.
5. Gratitude 🙏 Sounds cliche right, but try it.
“When we’re grateful, we’re truly satisfied. Gratitude shifts our focus from what we think we need, to realizing we already have so much. And that? That’s a fullness that lasts.”
I start the morning with my sheets, ha ha. The move to other things - simple - clean water, hot tea, my family, animals, incense, the morning sun, being alive.
Start your morning with a short list of gratitudes. Set a 1 minute timer, deep breathe and reflect.
Those are my 5 things that taste better than ANY food.
Being fit and strong, feeling amazing, having my health, true connection and community and gratitude
“So the next time you’re tempted to reach for something that doesn’t serve you, remember this: Nothing tastes better than feeling your best, living with purpose, and nourishing what truly matters.”
Want to have a conversation about your health? Take my free assessment and let's book a complimentary call to go over it!
Interested in learning more about my coaching programs and how I might be helpful to you? Let's get on a call and get your questions answered! Book that here!
Want a coach and some accountability? Join me in Intermittent Fasting - the Myths, the Magic and the METHODS
Want the Guide? Click Below!
