A Simple Tool to Access What Works

Success leaves clues....ALWAYS!

“You can’t Hack what you don’t Track!”

Tracking is a powerful way to be your own best coach and accountability partner. Easy to do, easy not to do. 


Yet it's another "Slight Edge Hack" that builds habits for change. The kind of change we want.


My motto: We don't get our goals, we get our habits!

Get a simple notebook. On the first page, write the 2 powerful questions:

Am I hungry?

Am I full?

Take notes on how that goes for you. Track the times you say - no or maybe, and drink some water.

Write down what you eat. Don’t even worry about amounts right now. Let’s just focus on the 2 questions, and allowing those questions to guide how much you eat.

Also, track your water consumption and any exercise you do.

Finally, journal a little about your thoughts around your weight and wellness goals, and how you see yourself feeling once you’ve accomplished those goals.

Are you ready to live your best life?