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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

5 Easy Habit Swaps to Lower Toxins in Your Life

🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks. January's 5 Habit Hacks Hotel Room Fitness Watch...
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Galentine's Day Brunch Celebration of Gal Pals

Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the...
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Salmon and Veggie One Pan Dinner

My live cooking show, where we made Salmon, Tomato Basil Soup and Chocolate Decadence! Watch the Entire Show on YouTube here! Or on the Blog, for the finished product! Grab the Sugar Shakedown Guide Go...
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Food Prep Veggies Weekly For Ease and Convenience

A little planning goes a long way to make healthy meals more achievable. Watch this on YouTube! Watch my Live Cooking Show on my Italian Meatballs and Zoodles    And, my bigger meal prep show   Grab the Sugar...
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Southwestern Home Makeover at Kiwanis MarketPlace

Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales. Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality...
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What You Want More Than a Thin Body After 50

Has weight been a life long struggle for you, or only once you hit mid life? Today, let’s discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being. Watch this...
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Am I Still Relevant Over 50 or 60?

Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter? We have...
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My Live Cooking Demos, Shopping Hauls and More

Are you missing some of the show visuals that I share on YouTube? Come join the party! Here is the YouTube channel, and don't miss the live cooking shows and replays! Grab the Sugar Shakedown Guide Go...
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DIY Non Toxic Hand Sanitizer

Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible? Here are my DIY recipes and...
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Mocktails for Dryuary

Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options! Find all of the recipes on the blog here!  Watch this episode on YouTube...
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5 Simple Detox Steps for January

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost. Happy new year - do you tend ot make resolutions, goals, and set intentions,...
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Lymphatic Drainage Methods to Detox

Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods! Lymphatic Drainage -  Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic...
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