All Episodes
Episodes
Mel Robbinsā Let Them Theory: The Ultimate Mindset Shift
Iām breaking down The Let Them Theory by Mel Robbins and why itās my mantra for navigating relationshipsāespecially with adult children.
The truth is, we canāt control other people, and they arenāt responsible for our...
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6 Months on Carnivore Keto ā What Iāve Learned & What Change
Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan.
Iāve spent 6 months on a Carnivore Keto diet, and in this video, Iām sharing everything Iāve learnedāthe...
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Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals & Improve Sleep
š Spring is the perfect time to reset and refresh! This month, Iām sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.
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Ditch the white stuff ā Cut back on flour, sugar,...
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Moving Aging Parents to Assisted Living With a Plan
Moving an aging parent into assisted living is a major life transitionāboth for them and for you. Today, weāll cover everything you need to know, from having those tough but necessary conversations to helping them...
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Egg Prices Skyrocketing? Ways to Beat the Shortage, Prep Ahead
Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So letās crack into it!
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5 Functional Exercise Moves for Over 50 Fitness
My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day!
Watch on YouTube for Exact methods!
Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance.
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Curating a Life of...
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5 Easy Habit Swaps to Lower Toxins in Your Life
šÆ šÆ Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks.
January's 5 Habit Hacks
Hotel Room Fitness
Watch...
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Galentine's Day Brunch Celebration of Gal Pals
Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch!
Watch this episode on YouTube here!
Grab theĀ Sugar Shakedown Guide
Go toĀ LowerToxicLife.comĀ -Ā start lowering the...
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Salmon and Veggie One Pan Dinner
My live cooking show, where we made Salmon, Tomato Basil Soup and Chocolate Decadence!
Watch the Entire Show on YouTube here!
Or on the Blog, for the finished product!
Grab theĀ Sugar Shakedown Guide
Go...
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Food Prep Veggies Weekly For Ease and Convenience
A little planning goes a long way to make healthy meals more achievable.
Watch this on YouTube!
Watch my Live Cooking Show on my Italian Meatballs and Zoodles Ā Ā
And, my bigger meal prep show
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Grab theĀ Sugar...
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Southwestern Home Makeover at Kiwanis MarketPlace
Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales.
Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality...
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What You Want More Than a Thin Body After 50
Has weight been a life long struggle for you, or only once you hit mid life? Today, letās discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being.
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