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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Am I Still Relevant Over 50 or 60?

Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter? We have...
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My Live Cooking Demos, Shopping Hauls and More

Are you missing some of the show visuals that I share on YouTube? Come join the party! Here is the YouTube channel, and don't miss the live cooking shows and replays! Grab the Sugar Shakedown Guide Go...
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DIY Non Toxic Hand Sanitizer

Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible? Here are my DIY recipes and...
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Mocktails for Dryuary

Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options! Find all of the recipes on the blog here!  Watch this episode on YouTube...
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5 Simple Detox Steps for January

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost. Happy new year - do you tend ot make resolutions, goals, and set intentions,...
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Lymphatic Drainage Methods to Detox

Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods! Lymphatic Drainage -  Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic...
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Over 60, Pre-Diabetic, Obese and Ready For Change - Helens Health Journey

How Helen Course Corrected her Dangerous Health Path! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels...
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Costco Thanksgiving Holiday Shopping Haul

Monday before Thanksgiving, not yet a total zoo. We talk about Pies, Alcohol, Organic Produce, GF Crackers, the 80/20 rule with some processed items and other more natural options! Watch this episode on YouTube...
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How To Create Charcuterie Boards and Christmas Party Sneak Peak

Simple Ideas for creating fabulous Charcuterie Boards for entertaining and a fun, family experience. We'll cover tools you likely already have in your kitchen to razzle, dazzle your boards. Watch this episode on...
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Christmas Holiday Food, Fun, Party Festive Prep and Planning

How to do it all and still enjoy the holidays!  The hustle and Bustle - planning makes it all go smoother. I like to create a Christmas holiday prep plan so I enjoy the month, eat well, party and entertain well and...
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Turkey Stock Organic and Homemade

Save ALL of your bones, skin and the Carcass for your easy Turkey Stock for Soups and other recipes for the next few months! Freezes well. Watch this Episode on YouTube I have an entire Thanksgiving Holiday Recipe...
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Thanksgiving Holiday Gluten Free Sauvignon Blanc Gravy

Pan licking gravy! Gluten Free, simple to make and so good you'll double the recipe! Watch this episode on YouTube Recipes on Blog YouTube Thanksgiving Playlist Go to LowerToxicLife.com - start lowering the toxins in...
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