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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

20 Amazing Uses For Coconut Oil

Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin! Watch this episode on YouTube here! Grab...
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Thanksgiving Menu 2024

Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the...
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Intermittent Fasting and Eating Windows

Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this? Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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Intermittent Fasting and My Health Concerns

A diabetes scare, along with brain fog, a muffin top that wouldnā€™t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason...
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Food Babe Book Way Review Vani Hari

Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the...
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Intermittent Fasting Top 10 Tips

Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey. Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go toĀ LowerToxicLife.comĀ -Ā start lowering the toxins in your life -...
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Are Certain Foods Best As Condiments Only

Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived. Watch this episode on YouTube here! Why quitting sugar is so hard! Grab theĀ Sugar Shakedown Guide Go...
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Your Intermittent Fasting Goals

Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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Cavewoman Circadian Reset Habits

Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox. I dare you to try this for 30 days and see how your health and life improve! Watch this episode on YouTube...
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Election Anxiety and Toxicity

These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Part 1:on YouTubeĀ  Part 1 Listen Watch this episode on YouTube Other videos Mentioned: Prepping for...
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Toxic Thoughts During Election Times

How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more. Watch this episode on YouTube here! Grab theĀ Sugar Shakedown...
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Is Your Coffee Mold Free

More important than Organic is Mold Free Coffee. Here are some brands and thoughts! My Fat Blaster Brain Booster Coffee Video My Fat Blaster Brain Booster Coffee RecipeĀ  The Paleo Cardiologist Dr Jack Wolfson, in...
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