All Episodes
Episodes
Intermittent Fasting Top 10 Tips
Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey.
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Go to LowerToxicLife.com - start lowering the toxins in your life -...
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Are Certain Foods Best As Condiments Only
Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived.
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Why quitting sugar is so hard!
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Your Intermittent Fasting Goals
Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey!
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Cavewoman Circadian Reset Habits
Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox.
I dare you to try this for 30 days and see how your health and life improve!
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Election Anxiety and Toxicity
These are crazy divisive times. Here are some pre and post election thoughts on handling the stress.
Part 1:on YouTube
Part 1 Listen
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Other videos Mentioned:
Prepping for...
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Toxic Thoughts During Election Times
How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more.
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Is Your Coffee Mold Free
More important than Organic is Mold Free Coffee.
Here are some brands and thoughts!
My Fat Blaster Brain Booster Coffee Video
My Fat Blaster Brain Booster Coffee Recipe
The Paleo Cardiologist Dr Jack Wolfson, in...
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Safe Healthy Kitchen Food Storage
It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins...
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Healthy Happy Halloween Tips
Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause!
Tips from a self proclaimed Choco-holic!
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How to Easily Replace Traditional Bread With Healthier Options
Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives.
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Healthy Prepping for Disasters and Emergencies
Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing from my own...
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Bed Bugs - How to Avoid and Kill
Pilot Wife Life and Aviation has taught me a thing or two about bed bugs!
Pilot Wife Podcast on Spotify
Travel Life by a Pilot Wife on YouTube
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