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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Is Your Water Hydrating You

What you need to know about water, electrolytes and fully hydrating! Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the most out of your...
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How I Started a Lower Toxic Life

Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me. Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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12 Days on KetoVore Diet

KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going! See my guides and ketovore details here! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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4 Daily Vitamins You Need

If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4: Vitamin B12 Vitamin D3 with K2 Magnesium Zinc and my bonus - vitamin C, especially winter months. Ā  Vitamin Brands Referenced: Ā  āœ…Ā  B12Ā Ā  Ā  āœ…Ā ...
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Healthy Snacks on a Plane

Traveling doesn't have to derail your health goals!Ā And, expensive crappy airport and airplane food - move over! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go toĀ LowerToxicLife.comĀ -Ā start...
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Food After 50 - What I Eat In a Day

Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods. Watch this episode on YouTube here! Grab...
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Shocking Sugar Counts in Blended Coffee Drinks

Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop!Ā Talk about Liquid Diabetes - YIKES! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown...
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3 Biggest Mistakes Quitting Sugar

Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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Sugar's Shocking Health Damage

Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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Sugar Addicted? Not Your Fault

How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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10 Brain Foods By Jim Kwik

10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown...
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Sugar Addiction and Why Willpower Isn't The Answer

Isnā€™t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less? Let's break this down! Watch this episode on YouTube here! Grab theĀ Sugar Shakedown Guide Go...
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