All Episodes
Episodes
Weekend Detox Simplified
Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering...
View Episode
Healthy Choices Eating Out
No need to skip eating out and all of that fun; just be intentional with your choices.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your...
View Episode
Fitness Home Workouts Over 50 Simplified
Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied!
Watch this episode on YouTube here to see the equipment and movements
Grab the Sugar...
View Episode
Teflon and Non Stick Pan Hazards and Options
We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options?
I demo these on the YouTube Video here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start...
View Episode
Young Forever Dr Mark Hyman Book Review
Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering...
View Episode
6 Tips for Better Sleep
Sleep - that all elusive thing as we age. Does it have to be this way?
I have 6 ideas to assist you in changing your hormones and your sleep!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go...
View Episode
Calorie Restriction Vs Time Specific Eating Plan
Pay attention to this with your eating protocol. Don't focus on the wrong things!
Grab the Fasting guide - http://if.LowerToxicLife.com
YouTube Playlist -...
View Episode
How Much Moderation is Too Much
Can we over moderate ourselves to sickness?
We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation?
Watch this episode on YouTube here!
Grab...
View Episode
How to Get Started Intermittent Fasting
Start by eliminating snacks.
Focus on 3 solid meals a day and no snacking in between.
After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule.
Grab the Fasting guide -...
View Episode
Skincare Over 50 Low Toxic
My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process!
Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a...
View Episode
Why Intermittent Fasting Works
Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle:
Watch this episode on YouTube here!
Grab the Fasting guide...
View Episode
Eat to Beat Disease
What a book, by Dr. William Li - here are the takeaways.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food...
View Episode
