All Episodes
Episodes
3 Tips to Eat Less Sugar and Toxic Damage it Does
Do you crave sugar, find it hard to pass when the donuts or birthday cake show up? Crave Carbs? Here are 3 tips to begin to reduce your sugar addiction!
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Is it Safe to Buy Supplements on Amazon?
There are a number of potential risks and dangers when buying supplements from Amazon. Are you really getting what the label promised? How do you know? Here is what to know, be aware of and how to protect...
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Confused About Supplements and Vitamins?
Which ones? What brand? With a meal or no? Combined with another supplement? SO Overwhelming...
For the complete list of supplements and vitamins listed, along with Dr Mark Hyman's recommendations and resources, watch...
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Create a Simple Capsule Meal Plan
A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals!
You've heard of a capsule wardrobe most likely; 20 or so items...
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Obesity, Diabetes and Sugar Statistics
Do you know what 1 can of soda a day does in kids? Alarming stats on Sugar, Diabetes, obesity and what science tells us about sugar on our health.
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Go...
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Seed Oils - Bad or Good?
Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes
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Protein - What Women Need to Know
How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up -...
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Stevia - The Facts and Myths
Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive?
Ready to Break Up With Sugar? Learn MoreÂ
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Processed vs Ultra Processed Foods
What you need to know about the differences and what to look for.
Join me for the Sugar Shakedown!
Watch this episode on YouTube here!
Grab my guide at LowerToxicLife.com - start lowering the toxins in your life -...
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Break the Sugar Addiction
Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this!
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Grab the Sugar...
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Giving Up Sugar and Ultra Processed Foods is HARD
If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the...
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Simple Ingredient Hack to Make Better Food Choices
We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body?
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