All Episodes
Episodes
Stevia - The Facts and Myths
Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive?
Ready to Break Up With Sugar? Learn MoreÂ
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Processed vs Ultra Processed Foods
What you need to know about the differences and what to look for.
Join me for the Sugar Shakedown!
Watch this episode on YouTube here!
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Break the Sugar Addiction
Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this!
Watch this episode on YouTube here!
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Giving Up Sugar and Ultra Processed Foods is HARD
If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the...
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Simple Ingredient Hack to Make Better Food Choices
We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body?
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Coffee Grounds - Don't Toss Them, Do This Instead
Coffee Grounds are great for so many things - skin scrub, garden fertilizer, face masks and more!
See the Video on YouTube!
Grab my guide at LowerToxicLife.com - start lowering the toxins in your life - shopping...
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Trick Your Kids To Eat Their Veggies
Do THIS if you're challenged to get kids to eat their vegetables! Eat the "rainbow" for more fiber and nutrients!
Watch this episode on YouTube here!
Grab my guide at LowerToxicLife.com - start lowering the toxins in...
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Seed Cycling For Hormone Balancing and Fiber
Ladies - this is a great way to boost your fiber intake in one meal, add healthy fat and FIBER, while also balancing your hormones regardless of where you are with a menstrual cycle.
See the demo on YouTube here!
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Lower Toxic Healthy Toothpaste Options
Bests Selling, dentist recommended toothpastes often contain highly toxic chemicals. Check the label a, and let's explore some options!
Watch the YouTube Video where I show the toothpaste options!
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Non Toxic Laundry Detergent Alternatives
Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body?
Watch the video on YouTube for the Cat's Debut!
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Simply Healthy Bone Broth Recipe and Demo
Bone Broth is one of the healthiest things you can do for your body. This simple recipe ensures you have it in your freezer!
Watch the demo on YouTube!
Grab my guide at LowerToxicLife.com - start lowering the toxins...
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Magnesium and How to Supplement With It
Most of us are magnesium deficient. Here's how to fix that!
My Powdered Magnesium
My Spray MagnesiumÂ
Grab my guide at LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and...
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