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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Food After 50 - What I Eat In a Day

Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods. Watch this episode on YouTube here! Grab...
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Shocking Sugar Counts in Blended Coffee Drinks

Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop! Talk about Liquid Diabetes - YIKES! Watch this episode on YouTube here! Grab the Sugar Shakedown...
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3 Biggest Mistakes Quitting Sugar

Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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Sugar's Shocking Health Damage

Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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Sugar Addicted? Not Your Fault

How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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10 Brain Foods By Jim Kwik

10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know! Watch this episode on YouTube here! Grab the Sugar Shakedown...
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Sugar Addiction and Why Willpower Isn't The Answer

Isn’t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less? Let's break this down! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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Glucose Revolution Book Review and 10 Hacks

10 Hacks for balancing your blood sugar without struggle. Jessie Inchauspe, the Glucose Goddess shares how we can lose weight, stop cravings, get our energy back and still eat what we love! I'll cover all 10 hacks...
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Artificial Sweeteners and the Toxic Lie

Think that diet soda is reducing weight gain? Think again and learn why on the show. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life...
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Why is Sugar So Addictive?

Sugar can best be described as The Crack or Meth of the Food Industry. Hidden in the food and beverages in so many of the foods we consume. It is a Legal, Lethal, Drug - A Silent Killer. Watch this episode on YouTube...
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Toxic People and Relationships

We often discount how toxic people in our lives create Toxic thoughts, actions and Stress. All of this can lead to Inflammation, Resistant Weight that’s stubborn to lose, and other health conditions. Let’s explore...
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Toxic Exercise, Cortisol and Weight Resistance

There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And, your weight!  We...
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