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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Local Honey for Allergy Relief

Is it true or witch doctor advice? It's worked for me for decades! https://www.ncbi.nlm.nih.gov/books/NBK234935/ I've used local honey to combat allergies for decades. Watch this episode on YouTube here! Grab...
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What is Intermittent Fasting and Is It For You

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and...
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Healthy Protein Options for Solid Nutritional Value

IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well. Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well...
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My 72 Hour Fast Results

Why, how and results from my 72 hour fast. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and...
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Develop the 80/20 Rule For Health

How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your...
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Should You Trust Your Doctor

What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School! Is it okay to question your doctor? Are they always the expert?...
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Fat Blaster Brain Booster Coffee

My answer to Dave Asprey's Bullet Proof Coffee! My solution to so many things in life and I'm not even a coffee drinker! Blog post here! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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Is Your Water Hydrating You

What you need to know about water, electrolytes and fully hydrating! Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the most out of your...
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How I Started a Lower Toxic Life

Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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12 Days on KetoVore Diet

KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going! See my guides and ketovore details here! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go...
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4 Daily Vitamins You Need

If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4: Vitamin B12 Vitamin D3 with K2 Magnesium Zinc and my bonus - vitamin C, especially winter months.   Vitamin Brands Referenced:   ✅  B12     ✅ ...
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Healthy Snacks on a Plane

Traveling doesn't have to derail your health goals! And, expensive crappy airport and airplane food - move over! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start...
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